Being authentic is being true to yourself! Be authentic to yourself, don’t hide who you are by pretending in front of others. Be aligned with your values and beliefs. Authentic people don’t try to please others; they have their own opinions and are not afraid to express them. It can be lonely, but health-wise is better for your mental health. You will be surprised how people can like your unique style 🙂 Be genuine.
Why is it important to be authentic?
It contributes to your well-being and your mental health. You can live your passion and be happy.
You embrace and accept who you truly are. Self-acceptance helps you build a strong sense of self-confidence and self-esteem. You don’t need to seek validation from others.
When you are authentic, you foster genuine and meaningful connections with people. It is easier for people to trust you and rely on you in this case.
Authenticity invites others to be vulnerable and authentic, creating deeper and more fulfilling relationships.
Living an authentic life means aligning your actions, goals, and values with your true self. When you are true to your values, passions, and aspirations, you experience a sense of purpose and fulfillment in life. You are more likely to pursue activities and goals that bring you joy and satisfaction.
Trying to be someone you’re not, or constantly putting on a facade, can be mentally and emotionally draining. Embracing authenticity allows you to let go of the stress and pressure associated with trying to fit into societal expectations or meet others’ standards. It allows you to live a more relaxed and peaceful life.
When you embrace and express your authentic self, you inspire others to do the same. Your authenticity can encourage others to break free from societal norms, be true to themselves, and pursue their passions and dreams.
In this period of world shifting, we are forced to be authentic. No more lies, no more trying to be someone else.
How to be authentic?
Being authentic is a journey of self-discovery and self-acceptance. Here are some steps to help you be more authentic:
1. Self-reflection: Take time to reflect on your values, beliefs, passions, and interests. Explore who you truly are at your core. Consider what brings you joy, what makes you feel alive, and what resonates with your true self.
2. Embrace vulnerability: Authenticity requires being vulnerable and open. Allow yourself to be seen and heard, even if it feels uncomfortable or scary. Share your thoughts, feelings, and experiences with others, and be willing to receive their perspectives and feedback.
3. Be honest with yourself: Recognize and acknowledge your strengths, weaknesses, and areas for growth. Practice self-honesty and self-awareness. This will help you understand who you are and what you truly want.
4. Set boundaries: Establish clear boundaries to protect your authenticity. Learn to say “no” when something doesn’t align with your values or desires. Be assertive in expressing your needs and preferences.
5. Avoid comparison: Avoid comparing yourself to others. Recognize that everyone has their unique journey and path. Focus on your growth and progress instead of trying to meet societal expectations or imitate others.
6. Cultivate self-acceptance: Embrace and accept all aspects of yourself, including your flaws, quirks, and imperfections. Understand that being authentic means accepting yourself as you are, without judgment or self-criticism.
7. Surround yourself with supportive people: Surround yourself with individuals who encourage and celebrate your authenticity. Build a network of friends, family, or mentors who value and appreciate you for who you are.
8. Practice authenticity in all areas of life: Be authentic in your words, actions, and relationships. Speak your truth with kindness and respect. Show up as your genuine self, regardless of the situation or environment.
When you start working on being authentic, it is a journey; be patient with yourself. You will see how liberating it is, and no more pressure. Be authentic, be yourself.
Quotes: “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Brene Brown
“Authenticity is magnetic.” Anonymous
“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.” Friedrich Nietzsche