How to Clear Your Thoughts and Improve Mental Focus
Finding Clarity We all have those moments where our mind goes everywhere. We think of a lot of things at the same time, and it is hard to stay focused or concentrated. In this article, I’ll share with you: Mastering the Art of Mindfulness: Techniques to Clear Your Thoughts and Achieve Inner Calm I will explore various […]
Breaking the Chains of Self-Sabotage
A Journey to Empowerment and Growth Self-sabotage refers to behaviors, thoughts, or actions that consciously or unconsciously undermine one’s progress and well-being. All actions made go against one’s interest or goals and lead to an outcome counterproductive. Recognizing self-sabotage behavior 1. Procrastination and avoidance. Talking about what he/she wants to do or change, but no action follows. […]
Toxic Behavior in Relationships
Detach yourself from unhealthy relationships. We are surrounded by people we meet throughout our lives, ones we keep closer to and others we meet occasionally because we are not so close. In that process, we know a few people who are not good for us. What I mean by that is that toxic behavior in […]
Be authentic, Be yourself
Being authentic is being true to yourself! Be authentic to yourself, don’t hide who you are by pretending in front of others. Be aligned with your values and beliefs. Authentic people don’t try to please others; they have their own opinions and are not afraid to express them. It can be lonely, but health-wise is better for […]
Breaking the silence
Navigating the Journey from Abuse to Empowerment When you are being abused, it traumatizes you. The person wants all control over you. He/she knows your weakness, and that is the point he/she is using for you to obey. Experiencing abuse can have a profound impact on your life, your well-being, and mental health. It can be […]
Grief Process Stages
Discover the transformative power of understanding and navigating the process of grieving. Gain understanding, find comfort, and move forward with hope. What is grieving? When someone transitions, the people who stay behind need to grieve. This means, need to process the fact that they won’t see and talk to the person anymore. Each person grieves differently, and there […]
Embracing Self-Love: Practical Advice for Men
Discover the ultimate guide for men who prioritize self-love and self-care. Explore tips, advice, and resources to help you become the best version of yourself. Men have been taught to be tough, not to cry, and in the society we are living in, they are the providers of the family. They didn’t have to learn to be close […]
Healing with foods with Shamira
Hello Beverley, my name is Shamira Kassam. I am a holistic healer and a Reiki master. I teach people how to heal themselves naturally using a variety of methods that combine healing for the mind and the body. Growing up, medical doctors were rare, so our choices were to use whatever was at hand when we were sick to […]
Innerstanding Pain: A Comprehensive Guide to Healing
Pain, whether physical or emotional, manifests as a distressing sensation that affects us on multiple levels. While its intensity and impact vary from person to person, pain serves as a crucial signal from our body and mind, urging us to delve deeper into our inner selves for healing and growth. Types of Pain: Navigating Pain […]